Service Descriptions & Pricing

All pricing is based on length of session -  Schedule your appointment using any of the "book now" links below.  Upon arrival your therapist will consult with you about your needs and a custom session will be created for you!

Member pricing:
60 minutes $85
75 minutes $105
90 minutes $125
120 minutes $168
Session Enhancements $20

Non-Member pricing:
60 minutes $100
75 Minutes $125
90 minutes $147
120 minutes $195
Session Enhancements $25

Skipping your massage this month?  No worries, membership sessions can be gifted to a friend or carried over for up to 3 months!!!

**Reiki

Jumpstart your body: Heal, Calm & Balance

Reiki works with the energetic, physical and emotional aspects of our bodies to address imbalances in it's systems.  It acts as a jumpstart, or call to action for your body to begin to heal itself on all levels.  
Reasons you may want to experience a Reiki session:
~ General balancing & energy boost
~ Clearing emotional blocks & Increasing clarity of life's obstacles
~ Relief from physical pain
~ To calm the nervous system helping to alleviate symptoms from anxiety, depression, PTSD, insomnia, auto immune disorders and other health issues


People who have an interest in energy, and how that energy that flows through us and around us can be channeled, usually find Reiki at the perfect time for them.  Reiki can be used in conjunction with other therapies as it takes into account the whole person and helps activate each patient’s natural healing processes.  Sessions are available hands on in office or sent by distance work.

 

Reiki is provided through Michelle Goodwine,

Reiki Master 

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**Tui Na

Balance your Chi: Relax, Release & Let it Flow

Tui Na (pronounced “twee nah”)  is a very important aspect of Fengyang Chinese Medicine; a centuries old teaching and belief that when our energy is correct, there can be no problem in the body.

 

 During your session your practitioner will use a combination of trigger point therapy and a relaxing circular kneading of the muscles: this technique frees tension in both the energetic and muscular system simultaneously, and helps to bring the body into it's natural state of balance. 

 

While releasing the trigger points, clients may feel some discomfort (similar to deep tissue), this sensation is brought on by the deep tension patterns that the body has held on to over time. As this tension releases you will find yourself relaxed and  will leave feeling renewed and invigorated.  

 

After even just a single session, clients report seeing changes to their body, mind and energy levels.

 

Tui Na is provided by Michelle Goodwine,

Fengyang TCM Tui Na practitioner

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**Clients may utilize sessions as a compliment to, not a replacement of, care from a doctor.  Please inform your practitioner of any medical conditions in order for us to create a session that best meets your needs.

**Swedish Massage

Soothe the mind, Nourish the soul, Calm the body

Swedish Massage technique focuses mainly on relaxation in order to help relieve overall tension in the body, as well as increase endorphins & blood flow.  Pressure is tailored to clients preference and can range from light to firm.  

Swedish Massage is a wonderful way to help remind our system what it feels like to rest and reset!  In our fast pace world of multi tasking we have inadvertently trained our bodies to live in fight or flight mode causing un due stress on the body.  Effects of stress include:

~ Low energy

~ Headaches & General aches and pains

~ Upset stomach (including diarrhea, nausea, and constipation)

~ Incresed heart rate and High blood pressure

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**Deep Tissue Massage

Release deep tension patterns & Rejuvenate your body

Deep tissue massage sessions are created to relieve specific areas of strain in the body while also relaxing the overall system through a combination of Swedish massage and deeper concentrated pressure. 

 

Consider the number of areas of strain when choosing the amount of time for your session.  A general rule of thumb is:

clients who are looking for a relaxation massage with 1 major area or 2 moderate areas of focus would do best with a 75 to 90 minute session.  For multiple areas with moderate to severe tension patterns consider choosing a longer session  and or multiple sessions for the best results. 

Feel free to contact us by text, phone, or email if you would like help determining scheduling.

Pressure Point Massage

**Prenatal Massage

Soothing & Rejuvenating

Pamper yourself with a custom Prenatal massage.  For this session we primarily use Swedish technique with a concentration on problem areas as needed.

 

Benefits of massage during and after pregnancy include:

~ Relaxation and tension relief

~ Reduction in swelling of hands and feet

~ Improvement in amount of sleep and sleep quality

~ Relief of lower back pain

~ Assistance in the preparation of the body for labor and delivery

Pillows and propping are so comfy that you may find yourself falling asleep.  The technique of propping for optimal comfort is something that you will learn and be able to use when resting at home!  You will leave feeling relaxed and renewed!

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** SESSION ENHANCEMENTS

**Polarity Therapy & Chakra Balancing

Balance, Relax & Revitalize

Polarity balancing therapy is used in holistic and energetic wellness practices to open blocked channels in the bodies electromagnetic field.  A series of acupressure points are gently pressed along the meridians, clearing the blocks and opening the channels to allow the energy to flow freely.  Quartz crystals (similar to the ones that supply energy to our watches) are used during the session to assist in the movement of the energy flow in the body.  

 

After the session you will feel clear, aligned and revitalized.  It is important to experience this clarity in order to raise an awareness of your energetic system, how it affects you and what effects it throughout your day. 

 

Polarity can be used in conjunction with Swedish Massage or as a stand alone treatment.  

Polarity Therapy is provided by Michelle Goodwine,

Certified Polarity Therapist

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  • CBD Massage - Add CBD drops and essential oils to your massage to help relieve pain, decrease inflammation and deepen relaxation.  The lavender CBD oil is my favorite!!

  • Hot Stone - We offer both Himalayan Salt Stones and traditional basalt stones.  Stones are used to warm and soothe the body deepening the relaxation response and release of tension.  These can be used during either a Swedish or Deep Tissue session

  • Cold Stone - Used in conjunction with Swedish or Deep Tissue massage to: reduce inflammation and muscle spasms, cool the body from a hot flash, and reduce inflammation. Cold stones used on the face and scalp have been known to help relieve the pain from migraines

  • Scalp treatment - Invigorate the scalp with a warm Jojoba Oil application and scalp massage - Hot oil massage treatments help to reduce dryness of the scalp & hair, stimulate blood circulation: leading to a better distribution of nutrients to the hair follicles. This nourishment and strengthening of hair follicles can lead to faster hair growth.

  • Dynamic Cupping-Cups engage the fascia, skin and muscles with suction to stimulate energy flow and circulation while warming up the area so the therapist can release deeper trigger points. Dynamic cupping describes how the cups are guided over the body in a gliding motion rather than left "static" in one spot.  This flowing glide of the cups is effective at relieving muscle tension and creating a relaxation response simultaneously.  Because of the use of suction there may be some blemishing of the skin, although it tends to be significantly less than that of "static" cupping.  This choice is good for anyone who would like to quicken results relieving trigger points and deepening relaxation!

**Let it Flow Massage & Wellness is happy to announce that we offer corporate wellness programs and chair massage for events.  Contact us for details and pricing!

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