**Swedish Massage

Soothe the mind, Nourish the soul, Calm the body

Swedish Massage technique focuses mainly on relaxation in order to help relieve overall tension in the body, as well as increase endorphins & blood flow.  Pressure is tailored to clients preference and can range from light to firm.  

​

In our fast pace world of multi tasking we have inadvertently trained our bodies to live in fight or flight mode causing un due stress on the body.  Effects of stress include:

~ Low energy

~ Headaches & General aches and pains

~ Upset stomach (including diarrhea, nausea, and constipation)

~ Incresed heart rate and High blood pressure

Swedish Massage is a wonderful way to help our system rest and reset! 

​

​

​

**Deep Tissue Massage

Release deep tension patterns & Rejuvenate your body

Deep tissue massage sessions are created to relieve specific areas of strain in the body while also relaxing the overall system through a combination of firm massage and deeper concentrated pressure. 

​

Trigger point therapy, stretching and firm kneading of the muscles are used to release these tension points and relieve pain in the body. 

​

**Prenatal Massage

Soothing & Rejuvenating

Pamper yourself with a custom Prenatal massage.  For this session we primarily use Swedish technique with a concentration on problem areas as needed.

Benefits of massage during and after pregnancy include:

~ Relaxation and tension relief

~ Reduction in swelling of hands and feet

~ Improvement in amount of sleep and sleep quality

~ Relief of lower back pain

~ Assistance in the preparation of the body for labor and delivery

​

Pillows and propping are so comfy that you may find yourself falling asleep.  The technique of propping for optimal comfort is something that you will learn and be able to use when resting at home!  You will leave feeling relaxed and renewed!

**Reiki

Jumpstart your body: Heal, Calm & Balance

Reiki works with the energetic, physical and emotional aspects of our bodies to address imbalances in it's systems.  It acts as a jumpstart, or call to action for your body to begin to heal itself on all levels.  

Reasons you may want to experience a Reiki session:
~ General balancing & energy boost
~ Clearing emotional blocks & Increasing clarity of life's obstacles
~ Relief from physical pain
~ To calm the nervous system helping to alleviate symptoms from anxiety, depression, PTSD, insomnia, auto immune disorders and other health issues

People who have an interest in energy, and how that energy flows through us and around us can be channeled, usually find Reiki at the perfect time for them.  Reiki can be used in conjunction with other therapies as it takes into account the whole person and helps activate each patient’s natural healing processes.  Sessions are available hands on in office or sent by distance work.

Reiki is provided through Michelle Goodwine,

Reiki Master 

​

**Tui Na

Balance your Chi: Relax, Release & Let it Flow

Tui Na (pronounced “twee nah”)  is a very important aspect of Fengyang Chinese Medicine; a centuries old teaching and belief that when our energy is correct, there can be no problem in the body.

 During your session your practitioner will use a combination of trigger point therapy and a relaxing circular kneading of the muscles: this technique frees tension in both the energetic and muscular system simultaneously, and helps to bring the body into it's natural state of balance. 

While releasing the trigger points, clients may feel some discomfort (similar to deep tissue), this sensation is brought on by the deep tension patterns that the body has held on to over time. As this tension releases you will find yourself relaxed and  will leave feeling renewed and invigorated.  

After even just a single session, clients report seeing changes to their body, mind and energy levels.

Tui Na is provided by Michelle Goodwine,

Fengyang TCM Tui Na practitioner